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Anger is an emotion driven by passion. An unavoidable feeling of being wronged. It can be triggered by situations that are apparent or seemingly unjust. Anger can be destructive to our relationships, careers, and even our health. While it cannot be avoided it can be controlled. Controlling your anger is an important skill to learn. Anger clouds your judgment resulting in regrettable actions. Knowing when your anger and taking apparent actions can prevent many headaches down the line.
There are many ways to combat anger in our lives, but really taking hold of this emotion and controlling it is not easy. Anger can seem mysterious and in a heartbeat, it can rise to the surface and wreak havoc.
We would all benefit from understanding anger, everyone feels that tingling feeling when this emotion breaks loose, it seems the trigger and the key to control, lies somewhere deep inside. Understanding this emotion gives us the power to control it.
This list has been compiled in the hopes that you will not let anger rule your life. That you will take control of your emotions before they completely take over.